Causes of Panic Attacks

Causes of Panic Attacks Are Common

The causes of panic attacks can number but are really boiled down to four types. If you are anything like the other sufferers of panic attacks the world over, then your first attack must have hit you out of nowhere. The unexpected and sudden onslaught of shallow breathing, extreme heart palpitations, head pressure, hot flashes, rubbery legs and weakness that comes with such an attack can be so scary that you might feel like you are losing your mind. The first thing that comes to mind is to get medical help. However, even after you find out that there aren’t actually any medical causes of panic attacks, you might still want to learn what is happening to you.

Well, believe it or not, you can learn how to take control of your panic attacks by starting to identify the 4 most common causes of panic attacks to begin with.

1. Anticipatory Anxiety

If you constantly worry about experiencing a panic attack or simply fear experiencing one during the day, then the alarm messages sent to

Causes of panic attacks

your brain might activate a certain response and produce too much adrenaline in your system. This will then make you feel lightheaded and make your heart pound like never before, eventually resulting in an unwanted panic attack.

2. Trapped Situations

One of the other most common causes of panic attacks involves the feeling of being trapped or feeling like you won’t be able to escape to safety from a certain place when you want to or need to. Some people experience this while waiting at the hairdresser or at the doctor’s office, during traffic, or while standing in line at the supermarket. If you depend on avoidance or escape of trapped situations as your main method of relief from panic attacks, then a trapped situation like this could be your main panic trigger.

3. Panic Imitators

Some sufferers of panic attacks get scared of their own bodily reactions by nature. Sometimes, if you get up too quickly, you might feel a sudden rush of dizziness, right? Well, some people start worrying that they will faint soon after that. Other common panic imitators would include humidity, stuffy rooms and caffeine.

4. Strong Blocked Feelings

Strong blocked feelings really need to be discovered. However, they also happen to be extremely hard to identify. in fact, this trigger is so complex that it involves understanding the other causes of panic attacks first. In general, though, it usually involves feelings associated with illnesses, sicknesses, separation, loss, or chronic interpersonal conflict.